Today’s Ism…..Mindfulness, what’s that?

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So…mindfulness. As you read this 1,000 articles are probably being written about this subject. It is the word of the day everywhere lately. I have been practicing this now for a while, bringing myself back to meditation and eating healthier in 2014. As we enter the 4th quarter phase of the year these things have definitely made me more mindful in the moment. Have I really let go of the past, the things that I carried with me everyday? I can truly say I have! I have settled down, started to figure out my career path and allowing the Universe to guide me. This is not a phase or a fad for me, this is how I choose to live the rest of my life. My husband is totally on board and is also reaping the benefits of meditation and slowing down a bit, when we can. I am definitely not claiming to be “mindful” in every moment but I am IN every moment. This training has definitely allowed me to recognize when I am feeling anxious, in a hurry or stressed out!!!! It has also allowed me to help others which scientifically makes me and others HAPPY. Heading into a new phase of my life is definitely exciting, nerve wrecking and wonderful all at the same time. When was it that you realized your beliefs and started living your life to the fullest? If it hasn’t happened yet, my recommendation to you is to slow down, listen to the universe and realize your potential!

As Always, Be Kind

Toni from Tomorrow

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Today’s ISm….Make it Meaningful?

Good Afternoon here in EST. Time! It’s a beautiful Fall day and dinner is in the oven. So I was silently having a conversation with my other self and was thinking about what it means to everyone to have a meaningful life. You can read some research in the great article below that highlights information from a Stanford University perspective in a study of happiness and a meaningful life. I read it, however I have my own idea of a meaningful life and its ever changing. So then I started to think about what it means to others and what makes your life meaningful So what is it? What is it that you wake up for, what is it that when things seem to be working against you that you can think of or turn things around? We all have it, that something! Now can you share it?!

http://news.stanford.edu/news/2014/january/meaningful-happy-life-010114.html

I am still thinking about it….

XOXO,
Toni from Tomorrow

P.S. Be Kind, do it with meaning!

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Today’s Ism….Mabon, Autumnal Equinox, Fall!

Well People of Tomorrow Fall is upon us here on our calendars and we are so excited for the sights and sounds, smells and benefits of our bountiful harvest moon! This is a time for gratitude, sharing with friends and family. Share your favorite fall memory or activity with us! First on our list is Cider tasting…it cannot come soon enough and NY has many wonderful adventures to share.

XOXO

Toni from TomorrowFall

P.S. Be kind and Celebrate!

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Today’s Ism….resolve it!

I wanted to share this really great video of Diane Hamilton speaking about her book and theories on conflict resolution. I find her work really interesting, her speaking engaging and writing amazing! I understand if you do not listen to the whole hour but even the first minutes will grab you and by the time you know it the hour is gone!

No worries, every situation is workable!

XOXOX
Toni from Tomorrow

p.s. Be Kind!

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Today’s Ism…Rumi Says

Tell me what you are seeking? no worries it WILL find YOU!

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XOXO

Toni from Tomorrow

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Today’s Ism….Keep the Peace, I’ll take understanding!

Hello my beautiful people of Tomorrow! I hope everyone is doing well and ready for a wonderful weekend of excitement, relaxation and splendor or if you have no plans just be. In the wake of talking with a friend lately who is going through some personal issues I found something she said interesting and wanted to share. She stated she doesn’t understand or “get it”. I completely relate to this and so badly wish for her to know that understanding is not always cerebral, sometimes it just has to come from the heart. “knowing” can mean so many different things and I am confident that she knows in her heart, the truth. I cannot take pain away, I cannot make someone understand. I can remind you that if you look for it, you will never understand. If you feel it you will know all of the power you hold and in it you will find peace. Intuition is real. So today I leave you with a quote from Albert Einstein. Feel free to share your truths, where do you find peace?
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Today’s ism…just be.

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Wherever you are this weekend just be. Whether with family, friends or working, just be. Experience the moments, let go of struggle and just be.

Xoxo
Toni from Tomorrow

P.S.  Be…kind!

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